During the summer it's easier to get exercise, but with the crazy schedules that come with fall and back to school, it is often much harder, so here are some thoughts on ways to fit exercise in:
1. When you are waiting in line at the grocery store pick up a jug of milk in each hand and do 10 curls,
2. stand on one foot for 1 minute and then do the same with the other
3. Walk instead of taking elevators (this also saves electricity).
4. While you are printing out the endless school forms do 10 push ups and/or sit against the wall for 1 minute or do 12 squats
5. Cut out a few bus or cab rides a day or week, and walk instead, again, this is eco-friendly
6. Instead of meeting for coffee, grab the coffee and go for a walk
7. It is still important to schedule in some workout time for YOU!
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